As the New Year begins and we craft our strategies for making 2018 a fantastic year, I wanted to share this “Tip” with you. Years ago, I checked out a book called “Coach Yourself to Success” by Talane Miedaner from the Darien Library. I don’t recall whether or not I finished the book, but Talane’s…
Category: Head
Future me and the Cookie Jar
I am always looking for strategies to motivate myself to eat well and exercise. A few weeks ago, I came up with an “angel on my shoulder” type idea which has been very interesting to explore. First, I visualize myself in 10 years. The future me in this scenario has achieved all the goals of…
Guru Noodle & the Mountain | The Podcast 